This Gluten Free Caprese Pasta Salad is fresh, flavorful, and perfect for summer! Made with gluten-free pasta, juicy cherry tomatoes, creamy mozzarella, fresh basil, and a simple balsamic dressing, this easy pasta salad is ideal for BBQs, meal prep, picnics, or a healthy lunch.
A fresh and flavorful gluten-free pasta salad packed with juicy tomatoes, creamy mozzarella, basil, and a simple balsamic dressing.
Ingredients (Serves 4–6)
- 12 oz gluten-free pasta (brown rice, quinoa, or chickpea pasta)
- 1½ cups cherry tomatoes, halved
- 8 oz fresh mozzarella pearls
- ¼ cup fresh basil, torn
Dressing
- 2 tbsp olive oil
- 1½ tbsp balsamic vinegar
- 1 tsp Dijon mustard (optional)
- 1 garlic clove, minced
- Salt and black pepper to taste
Optional Add-Ins
- Grilled chicken
- Avocado
- Spinach or arugula
- Pesto
- Balsamic glaze
- Parmesan cheese
Instructions
- Cook the pasta
Boil gluten-free pasta according to package directions. Avoid overcooking. Drain and rinse with cool water. - Make the dressing
Whisk together olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper. - Assemble the salad
In a large bowl, combine pasta, tomatoes, mozzarella, and basil. - Toss & serve
Add dressing and toss gently. Chill for 15–20 minutes before serving if desired.
Best Gluten-Free Pasta Choices
- Chickpea pasta → higher protein
- Brown rice pasta → classic texture
- Quinoa pasta → nutty flavor
Tips for Success
- Rinse gluten-free pasta after cooking to prevent sticking.
- Toss with a little olive oil while cooling.
- Add basil right before serving for maximum freshness.
Dairy-Free Option
Replace mozzarella with:
- Dairy-free mozzarella
- Avocado cubes
- White beans for creaminess
What do you think? Did I provide helpful culinary guidance?
Let me know if there’s anything else I can assist you with.
