This Healthy Caprese Pasta Salad is fresh, light, and packed with wholesome ingredients. Made with tender pasta, juicy cherry tomatoes, fresh mozzarella, basil, and a simple homemade balsamic dressing, this easy salad is perfect for meal prep, lunch, dinner, or summer gatherings.
A lighter, fresh version of classic caprese pasta salad made with wholesome ingredients, lean protein options, and a simple homemade dressing.
Ingredients (Serves 4–6)
- 12 oz whole wheat, chickpea, or lentil pasta
- 1½ cups cherry tomatoes, halved
- 6–8 oz fresh mozzarella pearls
- ¼ cup fresh basil, torn
- 2 cups baby spinach or arugula (optional)
Light Dressing
- 2 tbsp olive oil
- 1½ tbsp balsamic vinegar
- 1 tbsp lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
Optional Protein Additions
- Grilled chicken breast
- Chickpeas
- White beans
- Grilled shrimp
Instructions
- Cook pasta
Boil pasta until al dente. Drain and rinse under cool water. - Prepare dressing
Whisk together olive oil, balsamic vinegar, lemon juice, garlic, salt, and pepper. - Assemble salad
Combine pasta, tomatoes, mozzarella, basil, and greens in a large bowl. - Toss & serve
Pour dressing over salad and toss gently. Chill briefly before serving if desired.
Healthy Swaps & Tips
Boost Nutrition
- Use chickpea or lentil pasta for extra protein and fiber
- Add spinach, cucumbers, or roasted vegetables
Reduce Calories
- Use part-skim mozzarella
- Add extra tomatoes and greens to stretch servings
Meal Prep Friendly
- Store dressing separately for freshest texture
- Keeps well refrigerated for 3–4 days
Serving Ideas
- Pair with grilled salmon or chicken
- Great for lunches and picnic sides
- Serve with soup or crusty whole-grain bread
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