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    Low-Calorie

    watermelon and feta salad recipe

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    Simple, refreshing, and packed with contrast, this watermelon and feta salad is a summer staple done right. Sweet, juicy melon meets salty, creamy feta, with a bright dressing to pull it all together.


    🍉🧀 Watermelon and Feta Salad (Light & Refreshing)

    ⭐ Why you’ll love it

    This easy watermelon feta salad recipe is quick, hydrating, and full of flavour. It’s perfect for warm days, BBQ spreads, or as a light side that cuts through richer dishes.


    🛒 Ingredients (serves 4)

    • 600g watermelon, cubed and chilled
    • 150g feta cheese, crumbled
    • 1 small red onion, thinly sliced (optional)
    • A handful of fresh mint or basil leaves
    • 1 tbsp extra virgin olive oil
    • 1 tbsp fresh lemon or lime juice
    • Freshly ground black pepper

    image 48

    đŸ‘©â€đŸł Method

    Place the chilled watermelon cubes in a large bowl.

    Add the feta, sliced red onion (if using), and torn herbs.

    Drizzle with olive oil and citrus juice. Gently toss to combine, keeping the watermelon pieces intact.

    Finish with freshly ground black pepper.


    đŸœïž Serving ideas

    Serve your watermelon and feta salad straight away with:

    • Grilled chicken, lamb, or fish
    • BBQ dishes
    • Flatbreads and dips

    🔍 Tips for the best watermelon feta salad

    Use ripe, sweet watermelon for the best flavour.
    Soak red onion in cold water for a milder taste.
    Add dressing just before serving to avoid excess liquid.


    🔄 Variations

    • Add cucumber: For extra crunch and freshness
    • Balsamic glaze: A drizzle adds depth and sweetness
    • Chilli flakes: A light heat balances the sweetness
    • Toasted seeds or nuts: For added texture

    🧊 Storage

    Best eaten fresh, but leftovers can be stored in the fridge for up to 24 hours. Drain any excess liquid before serving again.


    This watermelon and feta salad recipe is a reminder that great food doesn’t need to be complicated—just fresh ingredients, balanced flavours, and a light touch.

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    Hi there! I'm Chef Rocky. Through this blog, I share my favorite recipes, cooking tips, and insights into the world of food. Join me as we embark on a flavorful journey, one recipe at a time!

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