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✨ Can a Vegan Soup Be Creamy Without Cream?

What if you could enjoy a rich, creamy gnocchi soup that feels indulgent — but is completely dairy-free and packed with plant-based protein?

This Vegan Chickpea Gnocchi Soup combines tender potato gnocchi, hearty chickpeas, aromatic herbs, and a silky coconut-based broth to create the ultimate comfort bowl. It’s filling, nourishing, and perfect for chilly evenings or meal prep.

If you love cozy soups but want something plant-based and protein-rich, this one’s for you.

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🛒 Ingredients

🥕 Soup Base

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced

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🌿 Flavor Builders

• 1 teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon smoked paprika
• Salt & black pepper to taste

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🥣 Hearty Ingredients

• 1 can (15 oz) chickpeas, drained
• 1 package (16 oz) potato gnocchi
• 4 cups vegetable broth
• 1 cup canned coconut milk (full-fat for creaminess)
• 1 cup fresh spinach

✨ Optional:

• 2 tablespoons nutritional yeast
• Lemon juice for brightness

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⏱ Timing

Step	Time
Prep	10 minutes
Cook	20–25 minutes
Total	~30–35 minutes

Fast enough for weeknight comfort.

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👩‍🍳 Step-by-Step Instructions

Step 1: Sauté Aromatics

Heat olive oil in a large pot over medium heat.

Add onion, carrots, and celery.

Cook 5–6 minutes until softened.

Add garlic and cook 30 seconds.

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Step 2: Add Herbs & Chickpeas

Stir in thyme, rosemary, smoked paprika, salt, and pepper.

Add chickpeas and vegetable broth.

Bring to gentle boil.

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Step 3: Add Gnocchi

Add gnocchi directly into soup.

Cook according to package directions (usually 3–5 minutes).

They’ll float when done.

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Step 4: Make It Creamy

Stir in coconut milk.

Simmer 2–3 minutes.

Add spinach and cook until wilted.

Optional: Stir in nutritional yeast.

Finish with squeeze of lemon juice.

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Step 5: Serve Warm

Ladle into bowls.

Top with fresh parsley or cracked black pepper.

Serve immediately.

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💪 Nutritional Highlights (Per Serving)

• Calories: 400–450
• Protein: 14–18g
• Fiber: 8–10g
• Cholesterol-free
• Rich in plant-based iron

Chickpeas add protein and fiber, while coconut milk creates creamy texture without dairy.

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🌿 Customization Ideas

🔹 Higher Protein

Add white beans or tofu cubes.

🔹 Lower Fat

Use light coconut milk.

🔹 Extra Veggies

Add mushrooms or zucchini.

🔹 Gluten-Free

Use gluten-free gnocchi.

🔹 Spicy Kick

Add red pepper flakes.

Flexible and comforting.

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🍽 Serving Suggestions

Pair Vegan Chickpea Gnocchi Soup with:

• Crusty bread
• Garlic toast
• Simple green salad
• Roasted vegetables

It’s hearty enough to be a full meal.

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⚠️ Common Mistakes to Avoid

❌ Overcooking gnocchi
❌ Boiling after adding coconut milk
❌ Under-seasoning
❌ Skipping sauté step
❌ Adding spinach too early

Gentle simmer keeps texture perfect.

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🧊 Storage & Reheating

Refrigerator

Store up to 4 days.

Freezer

Freeze without gnocchi if possible (they soften).

Reheat

Warm gently; add splash of broth if thickened.

Flavors deepen overnight.

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🤎 Final Thoughts

Vegan Chickpea Gnocchi Soup is creamy, cozy, and packed with plant-powered goodness. With tender gnocchi, hearty chickpeas, and a silky dairy-free broth, it’s comfort food made wholesome. Try it tonight, leave a comment with your favorite add-ins, and subscribe for more cozy vegan recipes!

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🍲 Creamy. Hearty. Pure plant-based comfort. 🌱