🥯High Protein Bagel Bites (Snack Goals, Protein Included)

Short, Catchy Intro

So you want bagel bites… but you also want protein… and you don’t want to feel like you just ate empty carbs disguised as a snack? Same. These High Protein Bagel Bites are here to solve that very specific problem. They’re chewy, cheesy, satisfying, and actually keep you full longer than five minutes.

Think classic bagel bites—but smarter, faster, and way more snackable. Perfect for breakfast, post-workout munchies, or those “I need something NOW” moments.

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Why This Recipe is Awesome

Let’s get into why these deserve a permanent spot in your rotation.

• High protein, so they actually fill you up
• Made with simple ingredients (no weird powders required)
• Ready in under 20 minutes
• Baked or air-fried—your choice

And best of all? They’re idiot-proof. No yeast. No rising. No waiting around staring at dough like it owes you money. Mix, shape, bake, eat. Done.

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Ingredients You’ll Need

Short list. Big payoff. No nonsense.

• 1 cup plain Greek yogurt – thick and high-protein (full-fat or 2% works best)
• 1 cup self-rising flour – or all-purpose flour + baking powder + salt
• 1 cup shredded mozzarella cheese – low-moisture melts best
• 1 large egg – for egg wash (optional, but recommended)
• Seasonings – garlic powder, onion powder, Italian seasoning (your call)
• Optional toppings: pepperoni, turkey pepperoni, bacon bits, jalapeños

💡 Key Tip: Thick Greek yogurt matters. Runny yogurt = sticky dough chaos.

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Step-by-Step Instructions

1️⃣ Preheat and prep

Preheat oven to 375°F (190°C) or preheat your air fryer to 360°F (182°C).
Line a baking sheet with parchment paper if baking.

2️⃣ Make the dough

In a bowl, mix Greek yogurt and flour until a soft dough forms.
It should be slightly sticky but manageable.

3️⃣ Add the cheese

Fold shredded mozzarella into the dough.
Yes, this is where it starts getting exciting.

4️⃣ Shape the bites

Divide dough into small balls and place on the baking sheet or air fryer basket.
No need for perfection—rustic is fine.

5️⃣ Add toppings

Brush with egg wash if using, then sprinkle with seasoning or add toppings.
Keep toppings light so they don’t sink.

6️⃣ Bake or air fry

• Oven: Bake for 12–15 minutes until golden
• Air fryer: Cook for 8–10 minutes, shaking halfway

7️⃣ Cool slightly and eat

Let cool for a few minutes (or don’t).
They’re best warm and cheesy.

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Common Mistakes to Avoid

• Using thin yogurt
  Thick yogurt is non-negotiable for good texture.
• Overloading toppings
  This isn’t pizza night. Less is more.
• Skipping seasoning
  Plain dough needs flavor support.
• Overbaking
  Dry bagel bites are a tragedy. Pull them once golden.

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Alternatives & Substitutions

Because flexibility keeps snacks interesting.

• Extra protein boost?
  Add a scoop of unflavored protein powder to the dough.
• Gluten-free option?
  Use gluten-free self-rising flour.
• Dairy-free?
  Use dairy-free yogurt and vegan cheese (texture will change slightly).
• Sweet version?
  Skip cheese, add cinnamon + a little honey.

IMO, turkey pepperoni + garlic powder is the undefeated combo.

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FAQ (Frequently Asked Questions)

How much protein do these have?
Roughly 6–8g protein per bite, depending on size and cheese.

Are these good for meal prep?
Yes! Store in the fridge for 3–4 days.

Can I freeze them?
Absolutely. Freeze after baking and reheat as needed.

Air fryer or oven—what’s better?
Air fryer = crispier. Oven = softer. Both win.

Can kids eat these?
Yes—kid-approved and lunchbox-friendly.

Can I double the recipe?
Yes, and you probably should. They disappear fast.

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Final Thoughts

These High Protein Bagel Bites prove that snacks can be fun and functional. They’re chewy, cheesy, satisfying, and easy enough to make on repeat without getting annoyed.

Make a batch, keep them handy, and enjoy the smug satisfaction of having a snack that actually does something for you.
Now go grab one (or five). You’ve earned it 🥯💪✨