Introduction
Can a plant-based curry deliver the same rich, velvety comfort as restaurant-style butter chicken? Absolutely—and this Vegan Butter Cauliflower proves it. With tender roasted cauliflower, a silky tomato-coconut sauce, and warm Indian-inspired spices, this dish offers bold flavor, satisfying texture, and dairy-free creaminess. It’s perfect for weeknight dinners, meal prep, or impressing guests with a wholesome, restaurant-quality plant-based meal.
Ingredients List
Main Ingredients
- 1 large head cauliflower, cut into florets
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp grated ginger
Sauce Base
- 1 cup tomato puree
- 1 cup full-fat coconut milk
- 1 tbsp tomato paste
- 1 tbsp maple syrup (balance acidity)
Spices
- 1 tsp garam masala
- 1 tsp curry powder
- ½ tsp turmeric
- ½ tsp smoked paprika
- ½ tsp cumin
- Salt to taste
Optional Garnish
- Fresh cilantro
- Lime wedges
- Chili flakes
Timing
| Task | Time |
|---|---|
| Prep | 15 min |
| Roast Cauliflower | 20 min |
| Sauce & Simmer | 15 min |
| Total | 50 min |
Faster than traditional butter-based curries.
Step-by-Step Instructions
Step 1: Roast Cauliflower
Toss florets with olive oil and salt. Roast at 400°F (200°C) for 20 minutes until golden.
Step 2: Sauté Aromatics
Cook onion, garlic, and ginger in a pan until soft.
Step 3: Bloom Spices
Add spices and toast 30 seconds.
Step 4: Make Sauce
Stir in tomato puree, paste, maple syrup, and coconut milk. Simmer 10 minutes.
Step 5: Combine
Add roasted cauliflower and simmer 5 minutes.
Step 6: Serve
Garnish and serve hot.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~340 |
| Protein | 7g |
| Carbs | 25g |
| Fat | 24g |
| Fiber | 6g |
Rich in fiber and antioxidants.
Healthier Alternatives
- Lower fat → Use light coconut milk
- Higher protein → Add chickpeas
- Low carb → Add spinach
- Oil-free → Roast without oil
Serving Suggestions
- Serve with basmati rice
- Pair with naan
- Add cucumber salad
- Top with yogurt alternative
Common Mistakes
- Skipping roasting → bland cauliflower
- Too thin sauce → simmer longer
- Not toasting spices
Storing Tips
- Fridge 4 days
- Freezer 2 months
- Reheat gently
Conclusion
Vegan Butter Cauliflower is creamy, flavorful, and comforting. A dairy-free twist on a classic, it’s easy to make and perfect for any occasion. Try it, share your version in the comments, and subscribe for more plant-based meals!
FAQs
Is it spicy? Mild, adjust easily.
Can I add tofu? Yes.
Meal prep friendly? Perfect.
Gluten-free? Naturally.
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