Introduction
Did you know chili is one of the most meal-prepped comfort foods because it tastes even better the next day? That’s thanks to slow-simmered spices and layered flavors. This Vegan Chili delivers everything you love about classic chili—thick texture, smoky depth, and satisfying protein—without meat or dairy. Loaded with beans, tomatoes, vegetables, and warming spices, it’s filling, budget-friendly, and perfect for cozy dinners, game nights, or weekly meal prep.
Ingredients List
Base Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 carrot, diced
Beans & Tomatoes
- 1 can black beans, drained
- 1 can kidney beans, drained
- 1 can diced tomatoes
- 1 cup tomato sauce
Spices & Flavor
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp oregano
- ½ tsp salt
- ¼ tsp black pepper
Optional Additions
- Corn
- Zucchini
- Jalapeño
- Cocoa powder (½ tsp for depth)
Timing
| Task | Time |
|---|---|
| Prep | 15 min |
| Simmer | 30 min |
| Total | 45 min |
Much quicker than traditional slow-cooked versions.
Step-by-Step Instructions
Step 1: Sauté Vegetables
Heat oil. Cook onion, garlic, pepper, and carrot until soft.
Step 2: Add Spices
Stir in chili powder, cumin, paprika, and oregano. Toast briefly.
Step 3: Add Beans & Tomatoes
Add beans, tomatoes, and tomato sauce. Stir well.
Step 4: Simmer
Cook 25–30 minutes, stirring occasionally.
Step 5: Adjust
Taste, add salt, pepper, or spice.
Step 6: Serve
Top as desired.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~320 |
| Protein | 14g |
| Carbs | 45g |
| Fat | 8g |
| Fiber | 12g |
Excellent source of fiber and plant protein.
Healthier Alternatives
- Lower sodium → Use no-salt beans
- Higher protein → Add lentils
- Low carb → Reduce beans, add veggies
- Oil-free → Sauté in broth
Serving Suggestions
- Serve with rice
- Top with avocado
- Add tortilla chips
- Spoon over baked potatoes
Common Mistakes
- Not simmering long enough
- Too watery → simmer uncovered
- Skipping spice toasting
Storing Tips
- Fridge 5 days
- Freezer 3 months
- Flavor improves overnight
Conclusion
This Vegan Chili is hearty, flavorful, and packed with plant protein. Easy to make and perfect for meal prep, it’s a cozy staple everyone loves. Try it, share your twist in the comments, and subscribe for more comforting plant-based meals!
FAQs
Can I make it spicy? Add jalapeños.
Freezer friendly? Yes.
Slow cooker? Yes, 4–6 hours low.
Kid-friendly? Mild and adaptable.
Printable Recipe Card
Want just the essential recipe details without scrolling through the article? Get our printable recipe card with just the ingredients and instructions.
