Fall Soup Recipes are the ultimate comfort food, perfect for chilly evenings and cozy gatherings. As autumn brings crisp air and colorful leaves, nothing warms the soul quite like a hearty bowl of soup. From creamy pumpkin and butternut squash to rustic lentil, chicken, and vegetable blends, fall soups highlight the season’s best flavors. Whether you’re looking for quick weeknight meals, make-ahead options, or slow-cooked favorites, these recipes bring comfort and nourishment to your table all season long.
When crisp leaves scatter across the sidewalk and a hint of chill lingers in the air, kitchens all over begin filling with the comforting scents of simmering soup. There’s something almost therapeutic about preparing a steaming pot of soup with ingredients that speak to the season: squash with its golden hue, hearty root vegetables, and apples with their sweet-tart flavor. Soup brings warmth and satisfaction that few other dishes can match during the fall months.
Bringing classic fall flavors to your table doesn’t require expensive ingredients or complicated techniques. With a few staples and a little preparation, your home can be filled with rich aromas and deep flavors. Below you’ll find five timeless recipes that are at the heart of autumn cooking, each perfectly crafted to highlight the unique tastes and textures of the season.

Butternut Squash Soup
Perhaps no ingredient captures the essence of fall quite like butternut squash. Its naturally sweet, nutty flavor makes it the perfect starting point for an ultra-silky soup.
Ingredients
- 1 large butternut squash (about 3 pounds), peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1 apple, peeled, cored, and chopped
- 1/2 cup coconut milk or heavy cream
- Salt and freshly ground black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook until translucent, about 5 minutes. Stir in garlic and cook for another minute.
- Add butternut squash and chopped apple to the pot. Cook for 5 minutes, stirring occasionally.
- Sprinkle in nutmeg and cinnamon, then pour in the vegetable broth.
- Bring to a boil, then reduce heat and let simmer for 25-30 minutes until squash is very tender.
- Remove from heat. Use an immersion blender to puree the soup directly in the pot, or transfer in batches to a blender and blend until smooth.
- Return to the pot, stir in coconut milk or cream, and season with salt and pepper to taste.
- Warm gently before serving.
A swirl of coconut milk and a sprinkle of roasted pumpkin seeds on top make for an inviting finish.

Classic French Onion Soup
Rich, caramelized onions swimming in savory broth, crowned with melting cheese and toasted bread — this soup is a labor of love rewarded with deep layers of flavor.
Ingredients
- 6 large yellow onions, thinly sliced
- 3 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 tablespoon sugar
- 2 cloves garlic, minced
- 1/2 cup dry white wine
- 8 cups beef broth
- 1 bay leaf
- 1/2 teaspoon dried thyme
- Freshly ground black pepper
- 1 baguette, sliced
- 2 cups shredded Gruyère or Swiss cheese
Instructions
- In a large heavy-bottomed saucepan, melt butter with olive oil over medium-low heat.
- Add sliced onions, salt, and sugar. Cook slowly, stirring often, for 30-40 minutes until deeply golden and caramelized.
- Add garlic and cook for 1 minute, then pour in the wine. Scrape any browned bits from the bottom.
- Stir in beef broth, bay leaf, and thyme. Season with pepper.
- Bring to a boil, then lower heat and simmer uncovered for 30 minutes. Remove bay leaf.
- While soup simmers, toast baguette slices under the broiler until crisp.
- Ladle soup into oven-safe bowls, top each with a slice of baguette and a generous amount of Gruyère.
- Place bowls on a baking sheet and broil until cheese is bubbling and golden.
Take care dipping your spoon — every bite promises a savory balance of sweetness and salt, finished with that irresistibly cheesy crust.

Creamy Roasted Tomato Basil Soup
End-of-summer tomatoes mingle with fresh basil to create a smooth, tangy soup that feels like the transition from summer to fall in a bowl.
Ingredients
- 2½ pounds ripe tomatoes, halved
- 1 large yellow onion, chopped
- 4 cloves garlic, peeled
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- Freshly ground black pepper
- 2 cups low-sodium chicken or vegetable broth
- 1/2 cup heavy cream
- 1/2 cup fresh basil leaves, chopped
- 1 tablespoon balsamic vinegar
- 1 teaspoon sugar
Instructions
- Preheat oven to 425°F (220°C).
- Arrange tomatoes (cut-side up), onion, and garlic on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper.
- Roast for 30-35 minutes, until tomatoes are caramelized at the edges.
- Transfer roasted vegetables and juices to a large pot. Add broth and bring to a gentle simmer for 10 minutes.
- Blend soup using an immersion blender, or in batches using a countertop blender, until completely smooth.
- Stir in heavy cream, basil, balsamic vinegar, and sugar. Taste and adjust seasoning.
- Heat gently, but do not boil, before serving.
Pair with grilled cheese or crusty bread for a comforting meal.

Hearty Lentil and Sausage Soup
Earthy lentils and spicy sausage make for a soup brimming with substance and warmth—enough to serve as the centerpiece of your evening meal.
Ingredients
- 2 tablespoons olive oil
- 1 pound Italian sausage (hot or mild), casings removed
- 1 large onion, chopped
- 2 carrots, diced
- 3 stalks celery, diced
- 3 cloves garlic, minced
- 1 1/2 cups dried brown or green lentils, rinsed
- 8 cups chicken broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1 bay leaf
- Salt and black pepper
- 2 cups chopped kale or spinach
Instructions
- Heat olive oil in a large pot over medium-high heat. Add sausage, breaking it up with a spoon; cook until browned. Transfer to a paper towel-lined plate.
- Add onion, carrot, and celery to the pot, and cook until beginning to soften, about 5-6 minutes.
- Stir in garlic and cook until fragrant.
- Add lentils, broth, tomatoes, thyme, paprika, bay leaf, and the browned sausage. Season with salt and pepper.
- Bring to a boil, then reduce heat and simmer for 35-40 minutes, or until lentils are tender.
- Stir in kale or spinach during the last 5 minutes of simmering.
- Remove bay leaf before serving.
The combination of protein, greens, and legumes makes this a nourishing bowl that satisfies even the hungriest diners.

Autumn Apple and Sweet Potato Soup
Sweet potatoes and apples meld together to create a naturally sweet and slightly tart soup, underscored by warming spices. It’s a celebration of the fall harvest in liquid form.
Ingredients
- 2 tablespoons butter or olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 large sweet potatoes, peeled and diced
- 2 large apples (like Honeycrisp or Fuji), peeled, cored, and diced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 4 cups vegetable or chicken broth
- 1/2 cup orange juice
- Salt and black pepper
- Greek yogurt or sour cream, for serving
Instructions
- Melt butter in a large pot over medium heat. Sauté onion until soft, about 6 minutes. Stir in garlic and ginger.
- Add sweet potatoes and apples to the pot. Sprinkle with cumin, coriander, and cinnamon.
- Pour in broth and bring to a boil. Lower heat and simmer for 20-25 minutes, until sweet potatoes are tender.
- Remove from heat and puree the soup until smooth, using an immersion blender or countertop blender.
- Return to the pot, add orange juice, and season with salt and pepper.
- Reheat gently, and serve with a dollop of Greek yogurt or sour cream.
Bits of tart apple with the earthy sweetness of potatoes make this a favorite from the first chilly week until the last leaves fall.
Here’s a quick look at these soups side by side:
Soup | Flavor Profile | Highlight Ingredient | Preparation Time | Garnish Suggestions |
---|---|---|---|---|
Butternut Squash | Sweet, nutty, spiced | Butternut squash | 45 minutes | Coconut milk, pepitas |
French Onion | Rich, savory, sweet | Caramelized onions | 1+ hour | Gruyère, toasted baguette |
Tomato Basil | Tangy, creamy, herbal | Roasted tomatoes, basil | 50 minutes | Fresh basil, croutons |
Lentil & Sausage | Hearty, lightly spicy | Lentils and sausage | 1 hour | Fresh parsley |
Apple & Sweet Potato | Sweet, earthy, spiced | Sweet potatoes, apples | 45 minutes | Greek yogurt, chives |
A good pot of soup is so much more than the sum of its parts. Picture a lazy Sunday, soup bubbling on the stove, the flavors slowly melding and deepening. Each pot drawn from classic fall ingredients not only nourishes the body but feels like warmth wrapped around your shoulders. With these recipes, every night can be comfort food night, and every bowl a little celebration of the season.
Frequently Asked Questions About Fall Soup Recipes
Delve into the aromatic embrace of fall-inspired soups this season. Below, we address common inquiries to help you create delicious, heartwarming soups with ease.
Can I use frozen vegetables instead of fresh ones in these recipes?
Yes, you can substitute fresh vegetables with frozen ones. They are convenient and often nutritionally comparable to fresh produce, though texture may slightly differ.
Are there dairy-free options available for these soups?
Absolutely! For a dairy-free option, use coconut milk or almond milk in place of cream in recipes like the Butternut Squash and Roasted Tomato Basil soups.
How can I make the soups ahead of time?
Prepare the soups as instructed and store them in the refrigerator for up to three days or freeze for longer storage. Reheat gently on the stove or in the microwave when ready to serve.
Can I add protein to the Tomato Basil or Butternut Squash soups?
Certainly! Grilled chicken, chickpeas, or tofu pair well, adding texture and protein to these creamy soups.
What are some gluten-free options for garnishing these soups?
Gluten-free croutons, seeds, or nuts are excellent choices to maintain a gluten-free diet while still providing a satisfying crunch.