Ingredients
- Smoothie base
- 1 frozen banana
- 1 cup frozen berries (strawberries, blueberries, raspberries)
- ½ cup Greek yogurt (or dairy-free yogurt)
- ¼–½ cup milk of choice (just enough to blend)
- 1 tbsp honey or maple syrup (optional)
- Toppings (choose your favorites)
- Fresh berries or banana slices
- Granola
- Chia or flax seeds
- Coconut flakes
- Nut butter drizzle
- Nuts (almonds, cashews, walnuts)
Instructions
- Add frozen banana, frozen berries, yogurt, and milk to a blender.
- Blend on low speed, using just enough liquid to reach a thick, creamy texture.
- Taste and add honey if desired.
- Scoop smoothie into a bowl.
- Add your favorite toppings.
- Serve immediately.
Notes
- Use very little liquid to keep the smoothie thick.
- Frozen fruit is essential—do not thaw.
- Add protein powder or oats for a more filling bowl.
- Swap berries for mango or pineapple for a tropical twist.
- Prep Time: 10
- Category: Breakfast / Smoothie bowl
- Method: Blended
- Cuisine: American
- Diet: Vegetarian