Name: Gluten Free Banana Muffins: Recipe for Delicious Moistness
Prep time: 10 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 3 ripe medium bananas, mashed (the riper, the better for sweetness and moisture); 2 large eggs; ⅓ cup melted coconut oil (or substitute with canola or melted butter); ½ cup pure maple syrup or honey for gentle sweetness; 1 teaspoon vanilla extract; 1 ½ cups gluten free all-purpose flour blend (make sure yours contains xanthan gum); For nutty flavor: Try almond flour for ½ cup; For fiber boost: Add 2 tablespoons ground flaxseed; 1 teaspoon baking soda; ½ teaspoon ground cinnamon; ¼ teaspoon salt; Optional: ⅓ cup chopped walnuts, pecans, or dark chocolate chips

Ingredients

3 ripe medium bananas, mashed (the riper, the better for sweetness and moisture)

2 large eggs

⅓ cup melted coconut oil (or substitute with canola or melted butter)

½ cup pure maple syrup or honey for gentle sweetness

1 teaspoon vanilla extract

1 ½ cups gluten free all-purpose flour blend (make sure yours contains xanthan gum)

For nutty flavor: Try almond flour for ½ cup

For fiber boost: Add 2 tablespoons ground flaxseed

1 teaspoon baking soda

½ teaspoon ground cinnamon

¼ teaspoon salt

Optional: ⅓ cup chopped walnuts, pecans, or dark chocolate chips

Instructions

Step 1: Prep Your Oven and Pan

Set your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or use a light spray of nonstick oil. This step ensures easy removal and perfect muffin tops every time.

Tip: A light dusting of gluten free flour on each liner prevents sticking!

Step 2: Mash Bananas & Mix Wet Ingredients

In a large mixing bowl, mash the ripe bananas until nearly smooth. Whisk in the eggs, melted coconut oil, vanilla, and maple syrup. This banana mixture should be irresistibly fragrant and slightly glossy.

Step 3: Combine Dry Ingredients

In a separate bowl, stir together the gluten free flour blend, baking soda, cinnamon, and salt.

Trick for even texture: Sift your dry ingredients directly into the banana mixture to minimize lumps.

Step 4: Blend Only Until Combined

Gently pour the dry mix into the wet mix. With a spatula, fold just until no patches of flour remain. Over-mixing can result in tough muffins, even with gluten free batters.

Step 5: Add Optional Mix-Ins

If desired, fold in your nuts or chocolate chips. Don’t be afraid to get creative here—dried cranberries or coconut flakes add fun twists!

Step 6: Portion and Bake

Spoon the batter evenly into each muffin cup, filling about ¾ full for nice domes. Bake on the middle rack for 18-22 minutes, or until a toothpick comes out with just a few moist crumbs.

Notes

– Add chocolate chips or blueberries for variety.

– Do not overmix to keep muffins light.

– Use coconut oil for a dairy-free version.

Author: recipesp
Prep Time: 10
Cook Time: 20
Category: 12 muffins
Cuisine: American