{"id":30716,"date":"2025-09-06T21:46:51","date_gmt":"2025-09-06T21:46:51","guid":{"rendered":"https:\/\/recipesp.com\/?p=30716"},"modified":"2025-12-23T16:46:29","modified_gmt":"2025-12-23T16:46:29","slug":"basic-overnight-oats","status":"publish","type":"post","link":"https:\/\/recipesp.com\/en-de\/basic-overnight-oats\/","title":{"rendered":"How to Make Basic Overnight Oats: A Step-by-Step Guide"},"content":{"rendered":"\n<p>Does eating breakfast really matter if you\u2019re trying to boost your energy, focus, or even manage your weight? According to recent research published by The American Journal of Clinical Nutrition, breakfast eaters report higher attention spans and steadier moods throughout the morning. With that said, it\u2019s no surprise that <a href=\"https:\/\/recipesp.com\/high-protein-overnight-oats\/\">basic overnight oats<\/a> have become a staple for both busy professionals and wellness enthusiasts. This humble dish\u2014made the night before in just minutes\u2014delivers impressive nourishment, convenience, and customization. Learning how to make basic overnight oats might just change how you view breakfast, turning that chaotic scramble into a moment you actually look forward to.<\/p>\n\n\n<div class=\"hostinger-affiliate-block-wrap\">\n            <div class=\"hostinger-affiliate-block-list-simple\">\n            <div class=\"hostinger-affiliate-block-list-simple__image\">\n                                        <a href=\"https:\/\/www.amazon.com\/dp\/B0B4QZD77M?tag=cookingrec08a-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51Ck-T9XHSL.jpg\" alt=\"2 Pcs Sink Strainer for Most Kitchen Sink Drain Basket, Upgraded ...\">\n                        <\/a>\n                                <\/div>\n            <div class=\"hostinger-affiliate-block-list-simple__product-data\">\n                <div class=\"hostinger-affiliate-block-list-simple__product-info\">\n                                            <div class=\"hostinger-affiliate-block-list-simple__bestseller-label\">\n                                                        Bestseller #1                        <\/div>\n                                            <div class=\"hostinger-affiliate-block-list-simple__product-title\">\n                        <a href=\"https:\/\/www.amazon.com\/dp\/B0B4QZD77M?tag=cookingrec08a-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <h3>\n                                2 Pcs Sink Strainer for Most Kitchen Sink Drain Basket, Upgraded &#8230; 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                           <\/h3>\n                        <\/a>\n                    <\/div>\n                    <div class=\"hostinger-affiliate-block-list-simple__product-pricing\">\n                                                    <div class=\"hostinger-affiliate-block-list-simple__product-price\">\n                                $3.97                            <\/div>\n                                                <\/div>\n                <\/div>\n                <div class=\"hostinger-affiliate-block-list-simple__product-actions\">\n                    <div>\n                        <a href=\"https:\/\/www.amazon.com\/dp\/B00007J6CX?tag=cookingrec08a-20\" class=\"hostinger-affiliate-block-list-simple__product-amazon-button\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n    Auf Amazon kaufen<\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients List<\/h2>\n\n\n\n<p>Building the perfect jar of basic overnight oats begins with just a handful of pantry staples, all chosen for their taste, texture, and nutritional impact. Here\u2019s what you\u2019ll need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Old-fashioned rolled oats<\/strong> (1\/2 cup): These soak up liquid beautifully while retaining a pleasant, chewy texture. Steel-cut oats yield a firmer bite, while quick oats yield a softer consistency.<\/li>\n\n\n\n<li><strong>Milk<\/strong> of choice (1\/2 cup): Dairy or plant-based alternatives (almond, oat, soy, coconut) set the tone for flavor and creaminess.<\/li>\n\n\n\n<li><strong>Greek yogurt<\/strong> (1\/4 cup, optional): For those who crave extra creaminess and a hit of protein.<\/li>\n\n\n\n<li><strong>Chia seeds<\/strong> (1 tbsp): Gentle crunch and a generous dose of fiber and omega-3s.<\/li>\n\n\n\n<li><strong>Sweetener<\/strong> (1-2 tsp): Honey, pure maple syrup, agave nectar, or even mashed banana for a naturally sweet note.<\/li>\n\n\n\n<li><strong>Pinch of salt<\/strong>: Brings all flavors together, balancing sweetness and nuttiness.<\/li>\n\n\n\n<li><strong>Flavorings<\/strong>: A dash of vanilla extract, cinnamon, or zest adds depth.<\/li>\n<\/ul>\n\n\n\n<p><strong>Substitution Suggestions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap chia seeds for ground flaxseed or hemp hearts.<\/li>\n\n\n\n<li>Use a non-dairy yogurt for a vegan version.<\/li>\n\n\n\n<li>Opt for unsweetened applesauce in place of yogurt for fewer calories and natural sweetness.<\/li>\n<\/ul>\n\n\n\n<p>Imagination is the chef\u2019s secret weapon with overnight oats. Seasonal fruits, toasted nuts, cacao nibs, or even a spoonful of peanut butter can all find a home in your base. Each addition is a chance to tailor breakfast to your unique tastes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Timing<\/h2>\n\n\n\n<p>Preparing overnight oats could not be more efficient. Here\u2019s how the clock breaks down:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Activity<\/th><th>Average Time<\/th><\/tr><tr><td>Assembly<\/td><td>5 minutes<\/td><\/tr><tr><td>Resting\/Soaking<\/td><td>6-8 hours (overnight)<\/td><\/tr><tr><td>Cooking<\/td><td>0 minutes<\/td><\/tr><tr><td>Total Time<\/td><td>8 hours (with resting)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This method requires about 30% less effort than the average hot oatmeal recipe, and there\u2019s no active cooking involved. The oats do all the work as you sleep.<\/p>\n\n\n\n<p>For mornings when every minute counts, this time-saving ritual means breakfast is truly grab-and-go.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/recipesp.com\/wp-content\/uploads\/2025\/09\/BasicOvernight-Oats-768x1024.webp\" alt=\"\" class=\"wp-image-30742\" srcset=\"https:\/\/recipesp.com\/wp-content\/uploads\/2025\/09\/BasicOvernight-Oats-768x1024.webp 768w, https:\/\/recipesp.com\/wp-content\/uploads\/2025\/09\/BasicOvernight-Oats-225x300.webp 225w, https:\/\/recipesp.com\/wp-content\/uploads\/2025\/09\/BasicOvernight-Oats-750x1000.webp 750w, https:\/\/recipesp.com\/wp-content\/uploads\/2025\/09\/BasicOvernight-Oats.webp 864w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Gather Your Ingredients<\/h3>\n\n\n\n<p>Before the day ends, clear a little counter space and assemble your oats, milk, yogurt, and all the potential add-ins. Keep a lineup of jars or lidded containers at the ready. Using glass jars allows you to see the beautiful layers, making breakfast feel special even on a regular workday.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> Pre-portion oats and seeds for several days to streamline the process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Combine and Stir<\/h3>\n\n\n\n<p>Layer oats, milk, yogurt, chia seeds, sweetener, salt, and any flavorings in your container. Give everything a thorough stir or shake to blend. If layering fruit or nut butter, place these just beneath the liquid for best texture.<\/p>\n\n\n\n<p><strong>Pro tip:<\/strong> Stir chia seeds in carefully to avoid clumps\u2014they are thirsty little seeds that soak quickly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Cover and Refrigerate<\/h3>\n\n\n\n<p>Seal the container tightly and refrigerate for at least 6 hours, ideally overnight. This allows the oats and seeds to swell, resulting in a creamy, spoonable consistency.<\/p>\n\n\n\n<p>Short on time? If you start with warm milk, the oats will soften more rapidly, shortening the soak to about 3 hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Stir, Top, and Enjoy<\/h3>\n\n\n\n<p>In the morning, give the oats a quick stir. Taste for sweetness and texture\u2014add more milk, yogurt, or toppings as needed. Fresh berries, chopped apples, roasted nuts, a swirl of nut butter, or a sprinkle of dark chocolate shavings transform the experience.<\/p>\n\n\n\n<p>No more skipping breakfast or settling for bland cereal; overnight oats promise both flavor and satisfaction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information<\/h2>\n\n\n\n<p>Basic overnight oats are more than quick\u2014they are a nutrient-rich choice. Here\u2019s a look at their core nutritional values, using the \u201cclassic\u201d recipe above:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Nutrient<\/th><th>Amount per serving<\/th><\/tr><tr><td>Calories<\/td><td>250-300 kcal<\/td><\/tr><tr><td>Protein<\/td><td>10-15 grams<\/td><\/tr><tr><td>Fiber<\/td><td>6-8 grams<\/td><\/tr><tr><td>Net Carbs<\/td><td>35-40 grams<\/td><\/tr><tr><td>Fat<\/td><td>7-10 grams<\/td><\/tr><tr><td>Sugar<\/td><td>4-8 grams (varies with sweetener)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beta-glucan fiber<\/strong> in oats supports heart health and stable blood sugar.<\/li>\n\n\n\n<li><strong>Chia seeds<\/strong> pack omega-3 fatty acids and antioxidants.<\/li>\n\n\n\n<li><strong>Yogurt<\/strong> offers calcium and gut-friendly probiotics.<\/li>\n<\/ul>\n\n\n\n<p>Balanced macros and sustained fuel. No spikes or crashes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthier Alternatives for the Recipe<\/h2>\n\n\n\n<p>Overnight oats are flexible enough to accommodate most dietary paths and preferences. Consider these tweaks next time you prep:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Replace half the oats with quinoa flakes for a protein boost.<\/li>\n\n\n\n<li>Use unsweetened almond milk\u2014or only water\u2014to reduce calories.<\/li>\n\n\n\n<li>Mash half a ripe banana in the base for natural sweetness, eliminating added sugar.<\/li>\n\n\n\n<li>Go gluten-free with certified gluten-free oats.<\/li>\n\n\n\n<li>Amp up vitamins with grated zucchini or carrot blended in.<\/li>\n\n\n\n<li>For more protein, opt for skyr or add a scoop of plant-based protein powder.<\/li>\n<\/ul>\n\n\n\n<p>Eating for specific goals? Here are some quick guidelines:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High protein<\/strong>: Swap regular yogurt for Greek, stir in protein powder, top with hemp seeds.<\/li>\n\n\n\n<li><strong>Lower sugar<\/strong>: Depend on cinnamon and vanilla, cut out sweeteners, and use berries.<\/li>\n\n\n\n<li><strong>Vegan<\/strong>: Go dairy-free on all fronts, choosing almond yogurt and plant-based milk.<\/li>\n<\/ul>\n\n\n\n<p>Personalizing every jar ensures each serving meets individual wellness needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>Part of the magic of overnight oats is their adaptability to any mood, meal, or occasion. Here are some favorite ways to serve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Classic style<\/strong>: With sliced bananas, almond slivers, and a drizzle of honey.<\/li>\n\n\n\n<li><strong>Tropical twist<\/strong>: Top with diced mango, coconut flakes, and a sprinkle of lime zest.<\/li>\n\n\n\n<li><strong>Berry medley<\/strong>: Mix in berries before chilling, and top with granola in the morning.<\/li>\n\n\n\n<li><strong>Autumn comfort<\/strong>: Add baked apple chunks, walnuts, and a spoonful of nutmeg.<\/li>\n\n\n\n<li><strong>Nut butter delight<\/strong>: Drop a scoop of peanut or almond butter with dark chocolate shavings.<\/li>\n<\/ul>\n\n\n\n<p>Set up a breakfast \u201cbar\u201d for a family brunch, letting everyone top their oats with favorites. Or bring a few jars to the office, and watch as colleagues become converts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common Mistakes to Avoid<\/h2>\n\n\n\n<p>Even with a simple recipe, overnight oats have a few common pitfalls. Here\u2019s what to watch for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Skipping the salt<\/strong>: Just a pinch deepens and balances flavor. Bland oats are easily avoided.<\/li>\n\n\n\n<li><strong>Undermixing chia seeds<\/strong>: Failing to stir thoroughly leaves you with clumps rather than even thickening.<\/li>\n\n\n\n<li><strong>Too little liquid<\/strong>: If oats are dry, add more milk before chilling; otherwise, they\u2019re dense and pasty.<\/li>\n\n\n\n<li><strong>Forgetting to taste<\/strong>: Adjust sweetness and toppings after soaking, not before.<\/li>\n\n\n\n<li><strong>Wrong oat type<\/strong>: Instant oats become mushy; stick with rolled or steel-cut for best results.<\/li>\n<\/ul>\n\n\n\n<p>Learning from each batch is the fastest way to tailor overnight oats to your own standards.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storing Tips for the Recipe<\/h2>\n\n\n\n<p>Basic overnight oats are a prep-ahead superstar. Prepare up to four jars at once and store them in the fridge for several days\u2014no more early-morning hassle.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store individual servings in airtight jars or lidded containers in the coldest part of your fridge.<\/li>\n\n\n\n<li>Most versions keep well for 3-5 days; use fruit toppings or crunchy add-ins just before eating for the best texture.<\/li>\n\n\n\n<li>Meal-prep in batches: Layer dry ingredients in jars at the start of the week, adding the wet only the night before for ultimate freshness.<\/li>\n<\/ul>\n\n\n\n<p>This strategy guarantees you\u2019ll have a nourishing breakfast, even if you hit the snooze button one too many times.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.eatingbirdfood.com\/summer-overnight-oats\/\" target=\"_blank\" rel=\"noopener\">Basic overnight oats<\/a> offer unbeatable simplicity, nutrition, and customization. Just combine, chill, and enjoy a high-fiber, heart-healthy start every day. Try out your favorite flavor or substitution, and let us know your results in the comments or reviews below! Don\u2019t forget to subscribe for more practical, inspiring recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<p><strong>How long can I store overnight oats in the fridge?<\/strong> Most recipes keep up to 5 days if well sealed\u2014perfect for prepping a week\u2019s worth of breakfasts.<\/p>\n\n\n\n<p><strong>Can I use steel-cut oats for overnight oats?<\/strong> Yes, but note the texture: steel-cut oats produce a chewier bite and may need longer soaking. You may also want to increase the liquid slightly.<\/p>\n\n\n\n<p><strong>Is it okay to add protein powder?<\/strong> Absolutely. Mix it in with the other ingredients before resting. A little extra milk may help maintain creaminess.<\/p>\n\n\n\n<p><strong>Do overnight oats need to be eaten cold?<\/strong> Not at all! Microwave for 60-90 seconds in the morning if you prefer warmth; just stir midway and again before eating.<\/p>\n\n\n\n<p><strong>Are overnight oats healthy for kids?<\/strong> Oats are naturally gluten-free, high-fiber, and can be made with favorite flavors. Adjust sweeteners and toppings to suit little ones\u2019 preferences.<\/p>\n\n\n\n<p><strong>My oats are too thick\/thin\u2014what am I doing wrong?<\/strong> Too thick means not enough liquid; add more milk or yogurt and stir. Too thin calls for adding an extra tablespoon of chia seeds, or letting them rest a little longer.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/recipesp.com\/en-de\/basic-overnight-oats\/print\/34031\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-34031-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-34031\" data-tr-id=\"34031\" class=\"tasty-recipes tasty-recipes-34031 tasty-recipes-display tasty-recipes-has-image\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none\"><defs><symbol 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34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title><desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title><desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title><desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol 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512\"><title>heart solid<\/title><desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\t<div class=\"tasty-recipes-image\">\n\t\t<img decoding=\"async\" width=\"749\" height=\"1331\" src=\"https:\/\/recipesp.com\/wp-content\/uploads\/2025\/09\/How-to-Make-Basic-Overnight-Oats-A-Step-by-Step-Guide-768x1365.png\" class=\"attachment-medium_large size-medium_large\" alt=\"How to Make Basic Overnight Oats A Step-by-Step Guide\" data-pin-nopin=\"true\" \/>\t<\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">How to Make Basic Overnight Oats: A Step-by-Step Guide<\/h2>\n\t\n<div class=\"tasty-recipes-rating\" >\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recipesp.com\/en-de\/basic-overnight-oats\/print\/34031\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t<div class=\"tasty-recipes-description\">\n\t\t<div class=\"tasty-recipes-description-body\">\n\t\t\t<p><span id=\"docs-internal-guid-32efb1dd-7fff-9c21-8f03-a841c2d1075e\"><span style=\"font-size: 21pt;font-family: Arial, sans-serif;color: #000000;background-color: transparent\">Basic overnight oats are one of the easiest and healthiest breakfasts you can prepare ahead of time. By soaking rolled oats in milk overnight, they become soft, creamy, and ready to eat by morning. This versatile recipe is a perfect base\u2014customize it with fruits, nuts, seeds, or sweeteners to suit your taste.<\/span><\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">\u00bd cup rolled oats<\/span><\/li>\n<li dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">\u00bd cup milk (dairy or plant-based)<\/span><\/li>\n<li dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">2 tbsp yogurt (optional, for creaminess)<\/span><\/li>\n<li dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">1 tsp honey or maple syrup (optional)<\/span><\/li>\n<li dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Pinch of salt (optional)<\/span><\/li>\n<\/ol>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Add oats, milk, yogurt, sweetener, and salt to a jar or bowl.<\/span><\/li>\n<li id=\"instruction-step-2\" dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Stir well until everything is combined.<\/span><\/li>\n<li id=\"instruction-step-3\" dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Cover and refrigerate for at least 4 hours or overnight.<\/span><\/li>\n<li id=\"instruction-step-4\" dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Stir in the morning and add toppings if desired.<\/span><\/li>\n<li id=\"instruction-step-5\" dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Enjoy cold or warm slightly before eating.<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Use rolled oats, not instant or steel-cut oats.<\/span><\/li>\n<li dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Adjust milk for thicker or thinner consistency.<\/span><\/li>\n<li dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Keeps well in the fridge for up to 3 days.<\/span><\/li>\n<li dir=\"ltr\" style=\"line-height: 1.38\"><span style=\"font-size: 21pt;font-family: Arial,sans-serif;color: #000000;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Add fruits, nuts, seeds, or nut butter before serving.<\/span><\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Author:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">recipesp<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Does eating breakfast really matter if you\u2019re trying to boost your energy, focus, or even manage your weight? According to recent research published by The American Journal of Clinical Nutrition, breakfast eaters report higher attention spans and steadier moods throughout the morning. With that said, it\u2019s no surprise that basic overnight oats have become a<\/p>\n","protected":false},"author":1,"featured_media":30740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1429],"tags":[],"class_list":{"0":"post-30716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-overnight-oats"},"_links":{"self":[{"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/posts\/30716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/comments?post=30716"}],"version-history":[{"count":7,"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/posts\/30716\/revisions"}],"predecessor-version":[{"id":34033,"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/posts\/30716\/revisions\/34033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/media\/30740"}],"wp:attachment":[{"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/media?parent=30716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/categories?post=30716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesp.com\/en-de\/wp-json\/wp\/v2\/tags?post=30716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}