Ingredients
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- 2 tbsp yogurt (optional, for creaminess)
- 1 tsp honey or maple syrup (optional)
- Pinch of salt (optional)
Instructions
- Add oats, milk, yogurt, sweetener, and salt to a jar or bowl.
- Stir well until everything is combined.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir in the morning and add toppings if desired.
- Enjoy cold or warm slightly before eating.
Notes
- Use rolled oats, not instant or steel-cut oats.
- Adjust milk for thicker or thinner consistency.
- Keeps well in the fridge for up to 3 days.
- Add fruits, nuts, seeds, or nut butter before serving.